Course type:
Virtual
CONTENT:
Mental Health Basics for the Workplace: 20th May 2026 9.30-10.30
Delegates will explore what mental health is and be given the confidence to promote mental health awareness in the workplace. The course gives delegates the ability to recognise poor mental health and the understanding to how to support positive wellbeing for themselves and others.
Explore the importance of talking about mental health
Examine the language we use about mental health
Gain confidence in spotting the signs and symptoms of common mental healthconditions, such as anxiety, and depression
Explore the current mental health climate
What is mental health?
Signs and symptoms of poor mental health
Stigma and discrimination
Men's Mental & Physical Health - Opening Up the Conversation: 20th May 2026 11.00-12.00
This course provides an introduction to the key aspects of men’s health, focusing on both physical and mental wellbeing. It is designed to increase awareness, challenge stigma, and equip participants with practical knowledge to support healthier lifestyles.
Explain the importance of men’s health.
Why men often don’t seek help (stigma, “tough it out” culture)
Raise awareness about stress, anxiety, and depression in men.
Highlight common health risks for men (heart disease, blood pressure, cancer awareness, diabetes, mental health, obesity and the male menopause).
Discuss the link between physical and mental health
Menopause in the Workplace - Awareness and Workplace Impact: 26th May 2026 9.30-10.30
This course is designed to build awareness and knowledge around the menopause and create an inclusive workplace culture to support those that may be struggling.
What is the menopause/Perimenopausal
Stigma around the menopause
Signs and symptoms
Menopause in the workplace and support available
Talking to your manager
Remedies
Managing Pressure, Stress & Performance: 26th May 2026 11.00-12.00
To understand stress and anxiety and explore the link between what we think, what we do, and what we feel.
Explore the impact stress is having on the economy.
Understand what stress is and stress factors.
The stress container
Healthy coping mechanisms
Signs and symptoms of stress, anxiety & burn out
Coping strategies
The Five Ways to Wellbeing
Reframing unhelpful thinking
Anxiety, Isolation & Connection at Work: 28th May 2026 9.30-10.30
This course provides a supportive and practical introduction to understanding anxiety and isolation, and their impact on mental health and overall well-being. Participants will explore what anxiety and isolation are, how they can develop, and the ways they may influence thoughts, emotions, and daily functioning.
Understanding anxiety & isolation & the impact it has on us.
Recognise the signs – Mind & body connection
Coping tools and strategies
Circle of influence
Action plan for wellbeing
Supporting Colleagues Through Challenging Times: 28th May 2026 11.00-12.00
Supporting colleagues through challenging times is a practical, skills-based session designed to help participants respond confidently and compassionately when a colleague may be experiencing difficulty. In any workplace, individuals may face personal or professional challenges that affect their wellbeing, performance, and engagement. This course equips participants with the awareness, communication skills, and boundaries needed to provide appropriate support without overstepping their role.
Identify common personal and work-related challenges that affect wellbeing
Spot behavioural and emotional signs that may indicate distress or reduced coping
Use open and supportive questions to encourage conversation
Apply active listening techniques such as reflection, empathy, and non-judgemental responses
Signpost colleagues to relevant support resources when needed
Recognise personal limits when supporting colleague
*Book your 3 courses now for the a price of just £149 + VAT for all 3!*
Please choose from the 6 courses below the 3 you would like to enrol on. Pease ensure you have logged in.
If you have any queries please contact Tina Skinner [email protected] 02476854989
Cancellation Policy:
We regret that cancellations cannot be refunded after 14 days prior to the event, although delegate names may be substituted at any time.