Training Registration

Mental Health & Wellbeing Awareness

Mental Health & Wellbeing Awareness
This one-day course is devised of 6 interactive workshops, designed to provide a greater awareness of mental health issues; and the importance of our own mental wellbeing.




Disclaimer

Due to the sensitive nature of the content taught on this training, there are occasions where delegates may experience trigger reactions, based on their own experiences. Our trainers are there to support during the training, but it is also imperative that all delegates take care of their own emotional, mental and physical wellbeing at all times.

Our Mental Health Training is not designed as a treatment for individuals experiencing a mental health condition. Nothing in this course should be viewed as a substitute for professional advice (including, without limitation, medical advice).

Always consult your own GP if you’re in any way concerned about your health. You should always promptly consult a doctor all matters relating to physical or mental health, particularly concerning any symptoms that may require diagnosis or medical attention.

Whilst this course touches on the Equality Act 2010, it is not intended to provide Mental Health Policies and Procedures for the delegates or the Organisations they represent.
Should you be considering taking this course to support others as a 1st Aider for Mental Health this is not the course you need to book. Instead there is a 1st Aider for Mental Health Course for anyone to attend instead.
 

Course Type 
Regional or in-company

Learning Format
Classroom based

Course Duration 
1 day

Further Development Opportunities
1st Aid Mental Health Champion

What do you get?
Certificate of Attendance
Course Overview
This one-day course is devised of 6 interactive workshops, designed to provide a greater awareness of mental health issues; and the importance of our own mental wellbeing. This course provides practical strategies and tools to bolster mental, emotional and physical resilience.

Who Would Benefit?
Any member of staff looking to increase their awareness of mental health issues and develop valuable strategies, both for themselves and those people around them.

Objectives
- An understanding of what Mental Health is and how to challenge stigma
- To promote positive Mental Health and wellbeing
- An introduction to looking after your own mental health and maintain a positive wellbeing
- Create strategies to effectively manage your own Mental Resilience.

Course Content
The course comprises of 6 interactive workshops. Please confirm with your booking which of the 6 workshops from the list below you want delivered for your training day: 

Challenging Stigma and Discrimination:
- What is Mental Health
- Stigma and Discrimination
- Strategies to Reduce Stigma and Discrimination
- Promoting Mental Health in the Workplace

Promoting Positive Mental Health:
- Understanding Mental Health
- Mental Health Verses Physical Health
- The Impacts of Mental Health Issues
- Common Triggers and the Signs of Mental Health Issues
- Promoting Self Care and Wellbeing

Mindfulness in the workplace:
- What is Mindfulness
- Understanding the Foundations
- How it Works
- Understanding the Benefits
- Guided Mindful Exercises
- Breathing Techniques

Mind your Head and Thrive on Stress:
- What is Stress
- Recognising the signs
- What causes Negative Stress
- Avoiding Burnout
- Creating Healthy Habits and Behaviours

Drug and Alcohol Awareness:
- An introduction to the impacts of Drugs and Alcohol on Mental Health
- Warning Signs
- Long Term Effects of Drug and Alcohol Dependency
- The Greater Effects of Drug and Alcohol Dependency
- Know Your Alcohol Limits
- The stages of Change
- Accessing Support

Quietening the Mind with Mediation:
- What is Meditation
- How Meditation Helps
- How to Prepare for Meditation
- Transcendental Meditation (TM)
- Guided Meditation Practical Session

Rapid Stress Relief at your Fingertips (EFT):
- What is Emotional Freedom Technique
- Understanding Energy Blockages within the Body and its Impacts
- What EFT Can Be Used For to Help Support You 
- Breathing Techniques
- Understanding the EFT Protocol
- EFT Practical Session

How to register
Training for this course is booked on demand. To register your interest please contact Paige Godsell at [email protected] or call 02476 854980.
Where
England

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