CANX - Mental Health & Wellbeing Awareness
This one-day course is devised of 6 interactive workshops, designed to provide a greater awareness of mental health issues; and the importance of our own mental wellbeing.
Course Type
Regional or in-company
Learning Format
Classroom based
Course Duration
1 day
Further Development Opportunities
1st Aid Mental Health Champion
What do you get?
Certificate of Attendance
Course Overview
This one-day course is devised of 6 interactive workshops, designed to provide a greater awareness of mental health issues; and the importance of our own mental wellbeing. This course provides practical strategies and tools to bolster mental, emotional and physical resilience.
Who Would Benefit?
Any member of staff looking to increase their awareness of mental health issues and develop valuable strategies, both for themselves and those people around them.
Objectives
- An understanding of what Mental Health is and how to challenge stigma
- To promote positive Mental Health and wellbeing
- An introduction to looking after your own mental health and maintain a positive wellbeing
- Create strategies to effectively manage your own Mental Resilience.
Course Content
The course comprises of 6 interactive workshops:
Workshop 1 – Challenging Stigma and Discrimination
Workshop 2 – Promoting Positive Mental Health
Workshops 3 – Mindfulness in the Workplace
Workshop 4 – Mind your Head and Thrive on Stress
Workshop 5 – Drug and Alcohol Awareness
Workshop 6 – Quieting the Mind with Meditation
To book your place, please make sure you are logged in.
The price of this course is £230.00 + VAT, the price below is inclusive of VAT.
Online registration not available.